Teff is an ancient grain native to Ethiopia and Eritrea, renowned for its exceptional nutritional profile and versatility. It is naturally gluten-free and rich in protein, dietary fiber, iron, and calcium, making it a superfood for health-conscious individuals. Teff has a mild, nutty flavor and is commonly used in traditional dishes like injera, as well as in porridge, bread, and baked goods. Its small grain size allows for quick cooking and easy incorporation into various recipes.