Oats are a nutrient-dense and versatile cereal grain widely recognized for their health benefits. Naturally gluten-free and rich in soluble fiber, particularly beta-glucan, oats are known to support heart health, lower cholesterol, and promote better digestion. They are an excellent source of protein, vitamins, and minerals, including magnesium, iron, and zinc. Oats are commonly consumed as oatmeal, in granola, or incorporated into baked goods, making them a staple in healthy diets worldwide.