Kodo millet, also known as Kodo or Kodon, is a nutrient-rich grain celebrated for its health benefits. A traditional staple in India, it is a gluten-free whole grain high in protein, fiber, and essential minerals like iron and magnesium. Kodo millet supports digestive health, aids in weight management, and stabilizes blood sugar levels, making it an excellent choice for diabetics. It is versatile in cooking, often used in porridge, pilafs, or as a rice substitute. Additionally, its cultivation is environmentally friendly, requiring less water and being resilient to pests. Incorporating Kodo millet into your diet promotes overall wellness.