Corn, also known as Maize, is a versatile and nutrient-rich cereal crop widely consumed across the globe. It is a powerhouse of carbohydrates, dietary fiber, and essential nutrients such as B vitamins, magnesium, and iron. Naturally gluten-free, corn is a popular choice for individuals with gluten intolerance. It is used in various forms, including whole kernels, corn flour, and cornmeal, making it a staple ingredient in many cuisines.