Barley, one of the oldest cultivated grains, is a versatile cereal known for its exceptional nutritional benefits. It is rich in dietary fiber, vitamins, and minerals like selenium, magnesium, and phosphorus. Barley is highly valued for its ability to promote digestive health, regulate cholesterol levels, and support overall well-being. This adaptable grain is commonly used in soups, stews, baked goods, and traditional beverages.