Little millet (Panicum sumatrense) is a small-seeded grain, rich in nutrients and a staple in many traditional diets. It’s highly valued for its health benefits, being gluten-free, low in glycemic index, and packed with fiber, protein, and essential minerals like iron and magnesium. Little millet is easy to digest and a great option for those with diabetes or gluten intolerance. It’s also drought-resistant and can thrive in poor soil, making it a sustainable crop for farmers. This versatile grain can be used in various dishes, from porridge to pilafs, offering a healthy alternative to more common grains.